Your Health, Your Rules: Coaching That’s All About You
Ever feel like you need a GPS for your health? Maybe some motivation, a sprinkle of guidance, and a super fun accountability buddy who won’t let you hit snooze on your goals? That’s where I come in!
We’re not talking about boring, one-size-fits-all advice. Nope. With me as your health coach, we’re diving deep into the wonderful, messy, fascinating world of you. We’ll explore your relationships, career, sleep patterns, favorite snacks, and even that mysterious habit of scrolling TikTok until midnight (hey, we all do it!). Together, we’ll map out a plan tailored to your body, your mind, and your vibe.
Think of it as unlocking the cheat codes to sustainable weight management, glorious sleep, limitless energy, and feeling amazing—without restrictive diets or robotic routines. I’ll help you decode what your body’s been trying to tell you (it’s smarter than you think!) and turn those signals into actions that actually work.
Say goodbye to cookie-cutter plans and hello to a personalized blueprint for health that’s as unique and awesome as you are. Ready to level up your well-being and become the masterpiece you were always meant to be? Let’s do this!
Tailored Wellness: Coaching as Unique as You
Forget cookie-cutter plans! Your goals, quirks, and challenges deserve a wellness journey that actually vibes with your life. With personalized coaching, we’ll design a plan that feels more like an adventure than a chore—one that respects your individuality and sparks joy.
We’ll find what truly works for your body, mind, and spirit. Whether it’s tiny tweaks or big breakthroughs, we’ll create a roadmap that inspires, energizes, and keeps you loving the ride. Because wellness isn’t one-size-fits-all—it’s custom-made, and you’re the blueprint!
Every program isn’t just a checklist—it’s a dynamic toolkit for your transformation! Here’s what we’ll dive into:
🧩 Wellness Deep-Dive: Explore where you are right now across the four pillars of well-being—relationships, career, physical & emotional health, and spirituality.
🕵️♀️ Belief Detective Work: Let’s unpack those sneaky beliefs and fears holding you back and use fun, empowering exercises to supercharge your confidence and self-esteem.
🎯 Goal-Setting, But Make It Fun: Define your wellness goals and track your progress with strategies that keep you motivated, not overwhelmed.
🥗 Eating Habits Reboot: No deprivation here! We’ll use “crowding out” techniques to make healthy, energizing foods your new best friends while making room for a lighter, brighter you.
🧠 Mindful Eating Magic: Discover the secret sauce behind food choices that nourish you and the planet.
🧘♀️ Stress-Busting Superpowers: Learn simple, effective techniques for managing stress and anxiety, and sprinkle in some meditation and introspection for that inner glow-up.
💃 Move That Body: Get your groove back with yoga routines designed to keep you flexible, strong, and smiling.
📚 The Ultimate Resource Kit: Think audios, videos, books, and more—your personal treasure chest of tools to keep you inspired and on track.
✨ Bonus Goodies: Depending on your program, enjoy a Reiki or Biomagnetism session (hello, energy alignment!) and a closure document that captures your epic progress and transformation.
It’s not just a program—it’s your launchpad to a happier, healthier, awesomely authentic you!
Our Programs
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Personal Programs
This is a 6-month program consisting of twelve virtual sessions held every two weeks to work on your unique and special needs. Each session is a space dedicated exclusively to you and I will support you without any judgments, so you can speak from your heart and express your feelings, your successes, and your challenges. During the first three sessions, the center of our conversation will be your personal, physical, and mental wellness dreams and what’s keeping you from achieving them. As we progress to the middle of your program, I will help you translate your dreams into a set of goals and a feasible SMART plan to accomplish them. Through the remaining sessions, I will cheer and support you as you find your own voice and inner wisdom through your personal journey towards a healthier and happier life.
Find out how one conversation can change your life by scheduling a 50-minute free discovery session to discuss your current situation and your wellness dreams. I’m excited about the possibility of working with you to let your dreams come true.
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Corporate Programs & Group Workshops
As a Holistic Health Coach, I provide business programs and group workshops to serve your executives and teams -either through personal or group programs- on how to improve their health, choose healthier food, and take actions toward living a more balanced life.
These programs take advantage of the collective group strength and support, while nurturing the conversation with different perspectives, experiences, opinions, and points of view.