Health Coaching Personalized to You
If you need guidance, motivation, and accountability to take steps toward a healthier lifestyle, having the support of a health coach can be a worthwhile personal investment.
Step into a realm of personal empowerment and holistic transformation with me as your guide. Together, we'll embark on a journey to reclaim control over your health and vitality, delving deep into the interconnected facets of your life. From relationships to career, physical well-being to spirituality, we'll uncover the intricate web of influences shaping your health and happiness. No cookie-cutter solutions here—instead, I'll empower you to forge a path uniquely tailored to your body and soul. By unraveling the mysteries of your body's signals and responses, we'll unlock the secrets to sustainable weight management, restorative sleep, boundless energy, and a life of balance and fulfillment. Say goodbye to one-size-fits-all approaches and hello to a personalized roadmap to well-being that celebrates your individuality as a masterpiece in the making.
Tailored Wellness: Personalized Coaching for Your Unique Journey
All my coaching programs are highly customized and tailored to your specific needs. The programs involve a variety of different healthful approaches along with lots of support and encouragement.
Every program is designed to:
Explore your current situation regarding the four pillars of overall wellness (personal relationships, professional development, physical & emotional health, and spirituality).
Recognize the origin of your beliefs and fears and practice exercises to boost self-esteem, confidence, and security.
Define and keep track of your personal wellness goals.
Review your eating habits and implement “crowding out” techniques to lose weight, feel better, and have more energy.
Understand the properties and benefits of foods for transitioning to "mindful eating".
Review stress and anxiety management techniques and practice meditation and introspection exercises.
Bring movement and activity to your life through yoga routines.
Support your journey with a selection of materials (audios, videos, books, texts, brochures, etc.).
Depending on the program it might include one Reiki or Biomagnetism session (healing through energy management) and a closure document that reflects the progress and transformation of clients.
Our Programs
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Personal Programs
This is a 6-month program consisting of twelve virtual sessions held every two weeks to work on your unique and special needs. Each session is a space dedicated exclusively to you and I will support you without any judgments, so you can speak from your heart and express your feelings, your successes, and your challenges. During the first three sessions, the center of our conversation will be your personal, physical, and mental wellness dreams and what’s keeping you from achieving them. As we progress to the middle of your program, I will help you translate your dreams into a set of goals and a feasible SMART plan to accomplish them. Through the remaining sessions, I will cheer and support you as you find your own voice and inner wisdom through your personal journey towards a healthier and happier life.
Find out how one conversation can change your life by scheduling a 50-minute free discovery session to discuss your current situation and your wellness dreams. I’m excited about the possibility of working with you to let your dreams come true.
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Corporate Programs & Group Workshops
As a Holistic Health Coach, I provide business programs and group workshops to serve your executives and teams -either through personal or group programs- on how to improve their health, choose healthier food, and take actions toward living a more balanced life.
These programs take advantage of the collective group strength and support, while nurturing the conversation with different perspectives, experiences, opinions, and points of view.