We hear a lot about climate change and the challenges we are going to face in the near future if we don’t make some critical changes. But, what is climate change?

No strategy to reduce greenhouse gases will work if we don't change our diet and lifestyle...

As a result of the pandemic, homes have become the space where everything happens: care, education of children, socialization and work. This workload falls mainly on women who report symptoms of depression, anxiety and decreased self-esteem.

Hummus can be a healthy snack option, but it will depend on the type of oil used in its preparation, as well as the additives that may have been added -such as citric acid- or the preservatives. For this reason, your best option will always be to prepare it at home.

Short Stories to Nurture the Soul. It tells an ancient story that, on one of his travels around the world, a philosopher and a monk met. They walked together along a path exchanging ideas and perspectives until they came to a dense forest.

Magnesium is an essential mineral for many of the critical functions of our body. Together with calcium and potassium, it maintains the density of our bones and reduces the risk of osteoporosis; helps to normalize blood pressure and maintain heart rate stability; reinforces the digestive process and more.

Good luck, bad luck ... do we have to be grateful for everything? One day I heard a teacher say that we can only see the totality if we understand life not as a chain of isolated events, but as an absolute event from beginning to end, that is, from the day we are born, until the day we die.

The importance of learning to breathe. The mysteries of immortality and the extension of the life span have accompanied human beings since time immemorial. We have been told that life expectancy in modern times has far exceeded the life expectancy of human beings in the past.

How do we strengthen our immune system? Stress is a response of our body to save it in conditions of life or death. When a "temporary" situation threatens our life, our sympathetic nervous system changes the chemistry of the body to activate the mode of "running, fighting or freezing.

What makes smoothies, juices, and other tonics special Smoothies, juices and other tonics are excellent conductors of essential nutrients for the elimination of pathogenic microorganisms, toxins and heavy metals from our body. Today we are exposed to various substances that our body should process and eliminate.

How do we help our liver to reduce the toxic load? Our body is a wonder of nature, a machine that does not make mistakes, does not skip a heartbeat, does not forget to breathe and performs thousands of self-regulating functions second by second.

For more than 20 years I worked in an environmental fund with the hope of building a better future for Mexico and for our children. Like many other people, I thought that actions to stop and reverse the degradation of natural resources were the responsibility of the government and civil society organizations.